Directions:
- Combine all ingredients in a small bowl. Heat a medium nonstick skillet over medium heat. Add kernels to pan; cook 10 minutes or until browned, stirring frequently. Remove from pan; cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.98 Kcal (582 kJ) | ||
| Calories from fat | 130.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 22% | |
|---|---|---|---|
| Sodium | 606.38mg | 25% | |
| Potassium | 91.82mg | 2% | |
| Total Carbs | 2.7g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 6% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 678.51 Kcal (2841 kJ) | ||
| Calories from fat | 639.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.01g | 22% | |
|---|---|---|---|
| Sodium | 2960.5mg | 25% | |
| Potassium | 448.3mg | 2% | |
| Total Carbs | 13.18g | 1% | |
| Sugars | 0.67g | 1% | |
| Dietary Fiber | 5.24g | 4% | |
| Protein | 3.43g | 1% | |
| Vitamin C | 0.6mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 5.7mg | 6% | |
| Calcium | 90.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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