Directions:
- Heat the oil in a large frying pan & fry the onion for 5 mins until softened. Add the chilli & garlic,then cook for another minute.Tip in the tomatoes and leave to bubble for 5 minutes until they start to break up.
- Meanwhile,cook the spaghetti according to the instructions on the packet. Stir the olives, caper & half of the parsely into the sauce, then through the drained pasta. Scatter with the rest of the parsely & serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.25 Kcal (2341 kJ) | ||
| Calories from fat | 53.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 9% | |
|---|---|---|---|
| Sodium | 199.97mg | 8% | |
| Potassium | 880.13mg | 19% | |
| Total Carbs | 108.34g | 36% | |
| Sugars | 12.53g | 50% | |
| Dietary Fiber | 7.31g | 29% | |
| Protein | 19.23g | 38% | |
| Vitamin C | 49.8mg | 83% | |
| Iron | 4.1mg | 23% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 138.84 Kcal (581 kJ) | ||
| Calories from fat | 13.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 9% | |
|---|---|---|---|
| Sodium | 49.65mg | 8% | |
| Potassium | 218.5mg | 19% | |
| Total Carbs | 26.9g | 36% | |
| Sugars | 3.11g | 50% | |
| Dietary Fiber | 1.82g | 29% | |
| Protein | 4.77g | 38% | |
| Vitamin C | 12.4mg | 83% | |
| Iron | 1mg | 23% | |
| Calcium | 16.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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