Directions:
- Heat 1-inch vegetable oil of moderate to medium high heat. If you wish to test the oil, add a 1-inch cube of bread to hot oil. If it turns deep golden brown in color in a count of 40, the oil is ready.
- Trim ends of onion and peel. Cut into 3/4-inch slices and separate rings.
- Mix together pancake mix and beer, season with paprika, chili powder and cayenne pepper or hot sauce. Batter should be thick. If it gets too thick, add a splash more beer. Working in small batches of 5 to 6 slices, coat rings of onion in batter and fry 4 to 5 minutes, until evenly golden brown. Turn onions over so that both sides get puffed and cooked. Transfer to paper towels to drain. Season o-nuts with salt while hot. Repeat with remaining ingredients. When all the onions are dipped and fried, turn off oil to cool before discarding.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.11 Kcal (1964 kJ) | ||
| Calories from fat | 12.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 2% | |
|---|---|---|---|
| Sodium | 559.97mg | 23% | |
| Potassium | 945.01mg | 20% | |
| Total Carbs | 97.31g | 32% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 11.67g | 23% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 3.8mg | 21% | |
| Calcium | 139.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 179.13 Kcal (750 kJ) | ||
| Calories from fat | 4.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 2% | |
|---|---|---|---|
| Sodium | 213.83mg | 23% | |
| Potassium | 360.86mg | 20% | |
| Total Carbs | 37.16g | 32% | |
| Sugars | 1.63g | 17% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 4.46g | 23% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 1.5mg | 21% | |
| Calcium | 53.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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