Spicy Noodles with Ginger and Fresh Vegetables Recipe

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Spicy Noodles with Ginger and Fresh Vegetables
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Ingredients:

Directions:

  1. Cut carrots, zucchini and green onions into matchstick-size strips.
  2. Heat vegetable oil in large skillet over high heat. Add 2 tablespoons ginger and 1 1/2 teaspoons garlic; sauté until fragrant, 30 seconds. Add carrots, zucchini, half of green onions and sesame oil; sauté 2 minutes. Add remaining ginger and garlic; sauté until vegetables are crisp-tender, about 1 minute longer. Using slotted spoon, transfer vegetables to bowl.
  3. Reduce heat to medium. Add 1 1/4 cups water, coconut milk, soy sauce and curry paste to same skillet. Stir until smooth. Simmer until sauce is reduced to 1 1/4 cups, about 6 minutes. Add sautéed vegetables and remaining onions.
  4. Meanwhile, cook somen in large pot of boiling salted water until just tender, about 2 minutes. Drain. Transfer to large bowl. Add vegetable mixture. Toss to coat. Sprinkle nuts and mint over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.74 Kcal (1322 kJ)
Calories from fat 243.03 Kcal
% Daily Value*
Total Fat 27g 42%
Sodium 324.24mg 14%
Potassium 603.27mg 13%
Total Carbs 14.26g 5%
Sugars 4.63g 19%
Dietary Fiber 7.1g 28%
Protein 7.12g 14%
Vitamin C 15.7mg 26%
Vitamin A 1.8mg 59%
Iron 179.8mg 999%
Calcium 114.9mg 11%
Amount Per 100 g
Calories 133.09 Kcal (557 kJ)
Calories from fat 102.44 Kcal
% Daily Value*
Total Fat 11.38g 42%
Sodium 136.67mg 14%
Potassium 254.29mg 13%
Total Carbs 6.01g 5%
Sugars 1.95g 19%
Dietary Fiber 2.99g 28%
Protein 3g 14%
Vitamin C 6.6mg 26%
Vitamin A 0.8mg 59%
Iron 75.8mg 999%
Calcium 48.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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