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Prep Time: 10 Minutes Cook Time: 180 Minutes |
Ready In: 190 Minutes Servings: 8 |
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This is a quick and easy to prepare tasty recipe for slow cooking any meat in a covered dish in the oven. If you choose a bulky meat like ribs you may need to increase the quantity of marinade. Ingredients:
3 lbs chicken pieces or 3 lbs ribs or 3 lbs beef steaks or 3 lbs boned shin beef |
1 cup tomato sauce |
1 cup water |
6 tablespoons light soy sauce |
2 teaspoons honey |
2 garlic cloves, crushed |
2 teaspoons gingerroot, grated |
4 teaspoons cornflour |
1 bunch fresh parsley |
Directions:
1. Trim meat and cut into serving sized pieces. Place in a dish that can be covered well. No pre-browning needed.
2. Combine all other ingredients and pour over the meat ensuring it is fully covered with sauce.
3. Cover dish and place in an oven heated to 150 degrees Celcius (300 F) for about 3 hours if you have chosen a tough meat that needs tenderising. A shorter cooking time could be used for chicken.
4. Cook until meat is tender. Thicken if desired with cornflour made into a paste with water. Garnish with chopped parsley if desired.
5. Serve with oven roast vegetables or baked potatoes and salad.
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