Spicy Marinade for Soft-Shell Crabs Recipe

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Spicy Marinade for Soft-Shell Crabs
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Ingredients
5
Count
Nutrition
185
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Combine the marinade ingredients and mix well.
  2. Add the cleaned crabs to the marinade and refrigerate for at least an hour.
  3. Broil or grill the crabs for about 10-15 minutes, basting once with the sauce and turning halfway through cooking time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.4 Kcal (776 kJ)
Calories from fat 99.95 Kcal
% Daily Value*
Total Fat 11.11g 17%
Cholesterol 14.76mg 5%
Sodium 1867.7mg 78%
Potassium 516.26mg 11%
Total Carbs 16.32g 5%
Sugars 0.47g 2%
Dietary Fiber 0.03g 0%
Protein 7.47g 15%
Vitamin C 6.4mg 11%
Iron 3.7mg 21%
Calcium 103.3mg 10%
Amount Per 100 g
Calories 47.16 Kcal (197 kJ)
Calories from fat 25.42 Kcal
% Daily Value*
Total Fat 2.82g 17%
Cholesterol 3.75mg 5%
Sodium 475.06mg 78%
Potassium 131.31mg 11%
Total Carbs 4.15g 5%
Sugars 0.12g 2%
Dietary Fiber 0.01g 0%
Protein 1.9g 15%
Vitamin C 1.6mg 11%
Iron 0.9mg 21%
Calcium 26.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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