Spicy Mango Salsa Recipe

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Spicy Mango Salsa
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Ingredients:

Directions:

  1. In a bowl, mix all ingredients. Chill before serving.
  2. Grosset Polish Hill Clare Valley Riesling, 1998:
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.44 Kcal (910 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.36mg 0%
Potassium 564.48mg 12%
Total Carbs 50.4g 17%
Sugars 47.04g 188%
Dietary Fiber 6.72g 27%
Protein 3.36g 7%
Vitamin C 121mg 202%
Calcium 37mg 4%
Amount Per 100 g
Calories 63.32 Kcal (265 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.98mg 0%
Potassium 164.38mg 12%
Total Carbs 14.68g 17%
Sugars 13.7g 188%
Dietary Fiber 1.96g 27%
Protein 0.98g 7%
Vitamin C 35.2mg 202%
Calcium 10.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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