Spicy Mango Salad Recipe

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Ingredients

Count

Nutrition

606

Calories

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Ingredients:

Serving

1 mango, peeled and sliced into long matchsticks
8 to 10 thin slices red onion
1/2 to 1 tsp. minced serrano chile
1/4 cup chopped cilantro leaves
1/4 cup chopped mint leaves
olive oil
fresh lime juice
kosher salt
freshly ground black pepper

Directions:

In a serving bowl, combine mango, onion, chile, and herbs. Drizzle with a little oil and lime juice, and season to taste with salt and pepper. Toss gently and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	605.79 Kcal (2536 kJ)
Calories from fat	0.36 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	63.08mg	3%
Potassium	2207.28mg	47%
Total Carbs	137.32g	46%
Sugars	83.1g	332%
Dietary Fiber	31.18g	125%
Protein	13.06g	26%
Vitamin C	216.2mg	360%
Vitamin A	3mg	99%
Iron	355mg	1972%
Calcium	360.3mg	36%

Amount Per 100 g
Calories	47.18 Kcal (198 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.91mg	3%
Potassium	171.9mg	47%
Total Carbs	10.69g	46%
Sugars	6.47g	332%
Dietary Fiber	2.43g	125%
Protein	1.02g	26%
Vitamin C	16.8mg	360%
Vitamin A	0.2mg	99%
Iron	27.6mg	1972%
Calcium	28.1mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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