Directions:
- Heat olive oil in a medium saucepan over medium heat. Add the onions and garlic and cook until soft. Add the cinnamon, allspice, cloves and habanero and cook an additional 1 minute. Add the mango and continue cooking until softened, about 5 to 7 minutes. Place the mango mixture into the bowl of a food processor, add the vinegar and process until smooth. Season with salt and pepper to taste. Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.95 Kcal (264 kJ) | ||
| Calories from fat | 31.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Sodium | 8.64mg | 0% | |
| Potassium | 91.09mg | 2% | |
| Total Carbs | 7.47g | 2% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 16.1mg | 27% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 99.55 Kcal (417 kJ) | ||
| Calories from fat | 50.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 5% | |
|---|---|---|---|
| Sodium | 13.67mg | 0% | |
| Potassium | 144.05mg | 2% | |
| Total Carbs | 11.82g | 2% | |
| Sugars | 9.88g | 25% | |
| Dietary Fiber | 1.75g | 4% | |
| Protein | 0.92g | 1% | |
| Vitamin C | 25.4mg | 27% | |
| Iron | 0.1mg | 0% | |
| Calcium | 15.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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