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Spicy Lime Marinated Grilled Chicken Breasts Recipe

Spicy Lime Marinated Grilled Chicken Breasts Recipe

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Spicy Lime Marinated Grilled Chicken Breasts

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Ingredients:

Serving

1/4 cup lime juice
1/4 cup dry white wine
1/2 cup olive oil
2 tbsp chopped garlic
1 tbsp worcestershire sauce
1 1/2 tsp tabasco sauce
1 1/2 tsp garlic granules
1 1/2 tsp dry mustard
1 1/2 tsp peppercorns, crushed
1 1/2 tsp italian seasoning
1 tsp kosher salt
4 boneless skinless chicken breasts

Directions:

Combine all marinade ingredients in a large, resealable plastic bag and add chicken; tightly seal the bag and refrigerate for 1 to 8 hours, turning occasionally.
Grill over high heat, 4-6 minutes per side (depending on size/thickness of breasts).
To freeze:.
Place chicken and marinade in a freezer bag; seal, label and freeze.
Thaw in fridge overnight and proceed with cooking directions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	530.5 Kcal (2221 kJ)
Calories from fat	325.57 Kcal
		% Daily Value*
Total Fat	36.17g	56%
Cholesterol	140.04mg	47%
Sodium	1375.51mg	57%
Potassium	764.58mg	16%
Total Carbs	4.44g	1%
Sugars	1.03g	4%
Dietary Fiber	0.2g	1%
Protein	47.62g	95%
Vitamin C	8mg	13%
Iron	0.4mg	2%
Calcium	28.4mg	3%

Amount Per 100 g
Calories	171.2 Kcal (717 kJ)
Calories from fat	105.07 Kcal
		% Daily Value*
Total Fat	11.67g	56%
Cholesterol	45.19mg	47%
Sodium	443.9mg	57%
Potassium	246.74mg	16%
Total Carbs	1.43g	1%
Sugars	0.33g	4%
Dietary Fiber	0.06g	1%
Protein	15.37g	95%
Vitamin C	2.6mg	13%
Iron	0.1mg	2%
Calcium	9.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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