Ingredients:
- 3 unripe mangoes (about 3 lb total)
- a 1-inch piece fresh gingerroot, peeled
- 5 garlic cloves
Directions:
- Peel mangoes and cut into 1/2-inch cubes. In a small bowl toss mangoes with vinegar, sugar, salt, and raisins.
- Make seasoning paste: Cut gingerroot into 4 pieces. For a milder chutney, wearing rubber gloves, remove seeds and veins from Thai chilies or jalapeño. To a food processor with motor running add gingerroot, chilies, and remaining seasoning paste ingredients, 1 at a time through feed tube, and purée to a paste.
- Heat a 4-quart heavy kettle over moderately low heat until hot. Cook seasoning paste, cinnamon stick, and star anise in oil, stirring frequently, 10 minutes, or until very fragrant. Stir in mango mixture and simmer, covered, over low heat, stirring occasionally, until mangoes are tender, about 30 minutes. Discard cinnamon stick and star anise and cool chutney completely. Chutney keeps, covered and chilled, about 1 month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.4 Kcal (370 kJ) | ||
| Calories from fat | 3.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Sodium | 878.24mg | 37% | |
| Potassium | 136.13mg | 3% | |
| Total Carbs | 20.75g | 7% | |
| Sugars | 9.9g | 40% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 142.52 Kcal (597 kJ) | ||
| Calories from fat | 5.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Sodium | 1415.85mg | 37% | |
| Potassium | 219.45mg | 3% | |
| Total Carbs | 33.46g | 7% | |
| Sugars | 15.96g | 40% | |
| Dietary Fiber | 2.01g | 5% | |
| Protein | 1.37g | 2% | |
| Vitamin C | 3.6mg | 4% | |
| Iron | 1.6mg | 5% | |
| Calcium | 33.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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