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Spicy Lamb and Black Bean Chili Recipe

Spicy Lamb and Black Bean Chili Recipe

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Ingredients:

Serving

2 (15 oz) can black beans, drained
1 1/2 tbsp chili powder
2 (4 oz) can chopped green chilies, undrained
1/2 cup chopped onion
2 tsp ground cumin
1 lb ground lamb
1/4 to 1/2 tsp ground red pepper
1 (13 oz) can no-salt-added chiken broth
3 (8 oz) can no-salt-added tomato sauce
1 (14 1/2) can no-salt-added whole tomatoes, undrained and chopped
1/4 tsp salt
vegetable spray

Directions:

Coat a large Dutch oven with cooking spray; place over medium-high heat until hot. Add lamb and onion, and cook until browned, stirring to crumble. Drain well; wipe drippings from pan with a paper towel. Return lamb mixture to pan.
Add chili powder and remaining ingredients, and bring to a boil. Reduce heat, and simmer, uncovered, 15 minutes, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.34 Kcal (680 kJ)
Calories from fat	96.73 Kcal
		% Daily Value*
Total Fat	10.75g	17%
Cholesterol	33.11mg	11%
Sodium	137.11mg	6%
Potassium	301.5mg	6%
Total Carbs	6.62g	2%
Sugars	1.4g	6%
Dietary Fiber	1.94g	8%
Protein	9.59g	19%
Vitamin C	18mg	30%
Iron	1.9mg	11%
Calcium	27.4mg	3%

Amount Per 100 g
Calories	186.13 Kcal (779 kJ)
Calories from fat	110.9 Kcal
		% Daily Value*
Total Fat	12.32g	17%
Cholesterol	37.96mg	11%
Sodium	157.2mg	6%
Potassium	345.68mg	6%
Total Carbs	7.59g	2%
Sugars	1.6g	6%
Dietary Fiber	2.23g	8%
Protein	10.99g	19%
Vitamin C	20.6mg	30%
Iron	2.2mg	11%
Calcium	31.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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