Directions:
- In a large stock pot add carrots, potatoes, old bay seasoning and enough water to boil, and boil for 10 minute.
- Meanwhile brown ground beef and drain off any fat.
- Once potatoes and carrots have boiled for 10 mins add.
- Beef,corn,greenbeans,peas,V8 juice and salt and pepper to taste, Bring to boil again then simmer for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.19 Kcal (520 kJ) | ||
| Calories from fat | 53.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 9% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 9% | |
| Sodium | 57.91mg | 2% | |
| Potassium | 298.85mg | 6% | |
| Total Carbs | 8.61g | 3% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 9.61g | 19% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.4mg | 8% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127.17 Kcal (532 kJ) | ||
| Calories from fat | 54.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 9% | |
|---|---|---|---|
| Cholesterol | 28.79mg | 9% | |
| Sodium | 59.3mg | 2% | |
| Potassium | 306.02mg | 6% | |
| Total Carbs | 8.81g | 3% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 9.84g | 19% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1.4mg | 8% | |
| Calcium | 22.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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