Directions:
- In a large saucepan, cook pasta according to package directions, adding the broccoli, onion and garlic during the last 5-7 minutes. Cook until pasta and broccoli are tender; drain. In a large serving bowl, combine the ham, olives and pasta mixture.
- In a small bowl, whisk the oil, salt, Italian seasoning and pepper flakes. Pour over pasta mixture. Sprinkle with cheese; toss to coat. Yield: 4-5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.94 Kcal (2240 kJ) | ||
| Calories from fat | 200.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.29g | 34% | |
|---|---|---|---|
| Cholesterol | 57.23mg | 19% | |
| Sodium | 1276.5mg | 53% | |
| Potassium | 636.02mg | 14% | |
| Total Carbs | 53.94g | 18% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 11.46g | 46% | |
| Protein | 32.45g | 65% | |
| Vitamin C | 103.3mg | 172% | |
| Iron | 4.8mg | 27% | |
| Calcium | 236.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 158.98 Kcal (666 kJ) | ||
| Calories from fat | 59.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 34% | |
|---|---|---|---|
| Cholesterol | 17.01mg | 19% | |
| Sodium | 379.36mg | 53% | |
| Potassium | 189.02mg | 14% | |
| Total Carbs | 16.03g | 18% | |
| Sugars | 1.15g | 15% | |
| Dietary Fiber | 3.41g | 46% | |
| Protein | 9.64g | 65% | |
| Vitamin C | 30.7mg | 172% | |
| Iron | 1.4mg | 27% | |
| Calcium | 70.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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