Spicy Grilled Salmon Steaks with Black Butter Recipe

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Spicy Grilled Salmon Steaks with Black Butter
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Ingredients:

Directions:

  1. In a bowl stir together the black pepper, the paprika, the cayenne, the garlic, the onion, the thyme, the salt, and the oil until the mixture forms a stiff paste. Pat the paste onto both sides of each salmon steak. Heat an oiled ridged grill pan over moderately high heat until it is smoking and in it sauté the salmon for 3 to 4 minutes on each side, or until it is cooked through. While the salmon is cooking, in a small skillet cook the butter over moderate heat, swirling the skillet, until it is dark brown, but do not let it burn. Transfer the salmon to heated plates and pour the butter over it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 663.89 Kcal (2780 kJ)
Calories from fat 422.64 Kcal
% Daily Value*
Total Fat 46.96g 72%
Cholesterol 155.85mg 52%
Sodium 424.36mg 18%
Potassium 57.28mg 1%
Total Carbs 2.61g 1%
Sugars 0.32g 1%
Dietary Fiber 0.91g 4%
Protein 43.59g 87%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 3%
Iron 80mg 445%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 264.74 Kcal (1108 kJ)
Calories from fat 168.53 Kcal
% Daily Value*
Total Fat 18.73g 72%
Cholesterol 62.15mg 52%
Sodium 169.22mg 18%
Potassium 22.84mg 1%
Total Carbs 1.04g 1%
Sugars 0.13g 1%
Dietary Fiber 0.36g 4%
Protein 17.38g 87%
Vitamin C 0.4mg 2%
Iron 31.9mg 445%
Calcium 7.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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