Directions:
- Slice tomatoes to desired thickness(I usually slice them about 1/4 ).
- In a medium bowl combine cormeal,flour,salt,black pepper,cayenne peppper,and garlic powder.
- Pour buttermilk into another bowl.
- Dip tomato slices into buttermilk the dredge in cornmeal mixture.
- Repeat unto all slices are coated.
- Pour 1/4 to 1/2 of oil into a cast iron skillet. Heat over medium high heat to 350 degrees.
- Fry tomato slices for 2-3 minutes per side or until golden brown.
- Drain on paper towels.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.56 Kcal (1200 kJ) | ||
| Calories from fat | 39.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 7% | |
|---|---|---|---|
| Cholesterol | 10.11mg | 3% | |
| Sodium | 689.85mg | 29% | |
| Potassium | 271.07mg | 6% | |
| Total Carbs | 53.02g | 18% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 8.56g | 17% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 116.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 182.61 Kcal (765 kJ) | ||
| Calories from fat | 25.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 7% | |
|---|---|---|---|
| Cholesterol | 6.44mg | 3% | |
| Sodium | 439.61mg | 29% | |
| Potassium | 172.74mg | 6% | |
| Total Carbs | 33.79g | 18% | |
| Sugars | 3.16g | 20% | |
| Dietary Fiber | 2.17g | 14% | |
| Protein | 5.46g | 17% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.9mg | 8% | |
| Calcium | 74.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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