Fried Catfish Recipe

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Fried Catfish
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Ingredients:

Directions:

  1. Whisk 3 tablespoons salt, hot pepper sauce, and 8 cups hot water in a large bowl until salt dissolves. Chill in freezer until cold, about 30 minutes. Place catfish in brine, cover, and refrigerate for 3 hours.
  2. Whisk cornmeal, next 5 ingredients, and remaining 3/4 teaspoon salt in a medium bowl. Attach deep-fry thermometer to the side of a 10 cast-iron skillet or other large heavy skillet. Add oil to come a little less than halfway up side of skillet. Heat over medium heat until thermometer reads 335°F.
  3. Rinse catfish; pat dry. Dredge catfish in cornmeal mixture, shaking off excess. Working with 2 fillets at a time, fry catfish, turning halfway through, until golden brown and crispy, 10–12 minutes per batch. Transfer fish to paper towels to drain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2011.47 Kcal (8422 kJ)
Calories from fat 1421.89 Kcal
% Daily Value*
Total Fat 157.99g 243%
Cholesterol 437.25mg 146%
Sodium 1243.59mg 52%
Potassium 2726.08mg 58%
Total Carbs 27.29g 9%
Sugars 0.4g 2%
Dietary Fiber 2.44g 10%
Protein 122.17g 244%
Vitamin C 5.4mg 9%
Iron 1.2mg 7%
Calcium 159mg 16%
Amount Per 100 g
Calories 212.2 Kcal (888 kJ)
Calories from fat 150 Kcal
% Daily Value*
Total Fat 16.67g 243%
Cholesterol 46.13mg 146%
Sodium 131.19mg 52%
Potassium 287.59mg 58%
Total Carbs 2.88g 9%
Sugars 0.04g 2%
Dietary Fiber 0.26g 10%
Protein 12.89g 244%
Vitamin C 0.6mg 9%
Iron 0.1mg 7%
Calcium 16.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.9
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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