Ingredients:
- 1 tsp commercial ground cumin (or grind a tsp of cumin seeds in a mortar and pestle)
- salt, freshly ground to taste
Directions:
- Rinse and drain 1 x 15 ounce can of black beans.
- Alternatively, cook 1 cup of dried black beans as per Becky Fenter's Black Bean Black Beans.
- As I was short of time, I adapted Becky's recipe.
- I followed steps 1 and 2, then used the'quick-soak' method (cover the beans with a generous amount of water, place lid over pot, bring water to the boil, boil 2 minutes, remover lid, and let beans sit one hour, then drain.) Then continue with steps 5 to 8, inclusive, of Becky's recipe, but simmer the beans for two hours, instead of one.
- Do not add any salt during this cooking process or beans will toughen!
- Place drained beans in a large bowl.
- Saute strips of chicken meat, in two batches, in 1 tablespoon of olive oil.
- Remove from pan and place in the bowl with the beans.
- Heat the remaining tablespoon of olive oil in the same pan, add onion and cook for 2 minutes.
- Add red pepper, and continue sauteing over moderate heat until just tender.
- Quickly add the corn and cook gently, stirring, until just heated.
- Transfer onion, red pepper and corn mixture, along with 1 1/2 cups of sour cream, 1/2 the grated cheese, Jalapeno peppers, ground cumin and salt to taste, to the bowl with the beans and chicken, and mix well.
- Grease the bottom of a lasagne pan with olive oil or butter.
- Arrange half the tortillas over the bottom of the prepared pan, overlapping slightly if necessary.
- Top tortillas with black bean, chicken and red pepper mixture.
- Place remaining tortillas over the top, then sprinkle with the remaining cheese.
- Bake in a pre-heated 350 deg.
- F oven for 40 minutes, until cheese is melted and browned.
- Serve garnished with black olives and fresh cilantro, and hand around the remaining sour cream separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1872.25 Kcal (7839 kJ) | ||
| Calories from fat | 1200.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 133.37g | 205% | |
|---|---|---|---|
| Cholesterol | 317.09mg | 106% | |
| Sodium | 1676.11mg | 70% | |
| Potassium | 1299.56mg | 28% | |
| Total Carbs | 91.99g | 31% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 13.6g | 54% | |
| Protein | 75.4g | 151% | |
| Vitamin C | 64.8mg | 108% | |
| Vitamin A | 3.3mg | 108% | |
| Iron | 30.5mg | 170% | |
| Calcium | 1606mg | 161% | |
| Amount Per 100 g | |||
| Calories | 250.51 Kcal (1049 kJ) | ||
| Calories from fat | 160.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.85g | 205% | |
|---|---|---|---|
| Cholesterol | 42.43mg | 106% | |
| Sodium | 224.27mg | 70% | |
| Potassium | 173.88mg | 28% | |
| Total Carbs | 12.31g | 31% | |
| Sugars | 0.71g | 21% | |
| Dietary Fiber | 1.82g | 54% | |
| Protein | 10.09g | 151% | |
| Vitamin C | 8.7mg | 108% | |
| Vitamin A | 0.4mg | 108% | |
| Iron | 4.1mg | 170% | |
| Calcium | 214.9mg | 161% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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