Directions:
- Lightly brush sandwich bread with olive oil.
- Top half the bread with half the cheese.
- Season with salt and pepper.
- Spread tapanade (or pesto) over cheese, then top with peppers, remaining cheese, and bread.
- Heat a large grill pan or skillet over medium heat.
- Place sandwiches in pan (work in batches, if needed) weight with a heavy skillet.
- Cook over medium-low heat, pressing down firmly with skillet, until bread is golden and cheese is melted, 6 to 8 minutes per side.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.66 Kcal (551 kJ) | ||
| Calories from fat | 8.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Cholesterol | 15.31mg | 5% | |
| Sodium | 713.23mg | 30% | |
| Potassium | 96.44mg | 2% | |
| Total Carbs | 3.91g | 1% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 27.21g | 54% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 16.6mg | 92% | |
| Calcium | 819.9mg | 82% | |
| Amount Per 100 g | |||
| Calories | 132.3 Kcal (554 kJ) | ||
| Calories from fat | 8.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 1% | |
|---|---|---|---|
| Cholesterol | 15.38mg | 5% | |
| Sodium | 716.68mg | 30% | |
| Potassium | 96.91mg | 2% | |
| Total Carbs | 3.93g | 1% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 27.34g | 54% | |
| Vitamin C | 7mg | 12% | |
| Iron | 16.7mg | 92% | |
| Calcium | 823.8mg | 82% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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