Spicy Fish Soup Recipe

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Spicy Fish Soup
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Ingredients
7
Count
Nutrition
115
Calories
Total time
25
Minutes
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Ingredients:

  • 2 cans (14-1/2 oz each) chicken broth
  • 2-1/2 cups water
  • 1-1/2 cups salsa
  • 1 package (10 oz) frozen corn
  • 1 lb cod , cut into 2-inch pieces
  • fresh lime wedges, optional

Directions:

  1. In a large saucepan, bring the broth, water and rice to a boil. Reduce heat; cover and simmer for 5 minutes. Add the salsa and corn; return to a boil. Add fish.
  2. Reduce heat; cover and simmer for 5 minutes or until fish flakes easily with a fork. Serve with lime if desired. Yield: 8 servings (about 2-1/4 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.8 Kcal (481 kJ)
Calories from fat 5.46 Kcal
% Daily Value*
Total Fat 0.61g 1%
Cholesterol 27.92mg 9%
Sodium 612.92mg 26%
Potassium 305.96mg 7%
Total Carbs 14.97g 5%
Sugars 2.27g 9%
Dietary Fiber 1.59g 6%
Protein 11.51g 23%
Vitamin C 1.5mg 3%
Iron 4.7mg 26%
Calcium 157.5mg 16%
Amount Per 100 g
Calories 56.08 Kcal (235 kJ)
Calories from fat 2.67 Kcal
% Daily Value*
Total Fat 0.3g 1%
Cholesterol 13.64mg 9%
Sodium 299.42mg 26%
Potassium 149.46mg 7%
Total Carbs 7.31g 5%
Sugars 1.11g 9%
Dietary Fiber 0.78g 6%
Protein 5.62g 23%
Vitamin C 0.7mg 3%
Iron 2.3mg 26%
Calcium 76.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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