Directions:
- Clean the fish head and cut it into two halves.
- Prepare a bowl and add 1 tablespoon of cooking oil and some salt (do not add too much since the chopped chili pepper is salty).
- Brush oil on both sides of the fish head and sprinkle some black pepper powder and ginger shreds on the surface. Put aside for about 20 minutes. Put the chopped chili peppers on fish head and leave it for another 10 minutes.
- Put some water in a wok or any pot you can steam, put the fish head to steam for around 15 minutes.
- Sprinkle the chopped green onions on top.
- Heat some oil in wok, add chopped garlic to cook for 1 minute, and then pour the oil heated on the surface of the fish head to help make the flavor going into the meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.02 Kcal (147 kJ) | ||
| Calories from fat | 30.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Sodium | 582.35mg | 24% | |
| Potassium | 25.34mg | 1% | |
| Total Carbs | 1.15g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 0.18g | 0% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 295.57 Kcal (1237 kJ) | ||
| Calories from fat | 261.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.03g | 5% | |
|---|---|---|---|
| Sodium | 4914.85mg | 24% | |
| Potassium | 213.9mg | 1% | |
| Total Carbs | 9.75g | 0% | |
| Sugars | 2.12g | 1% | |
| Dietary Fiber | 2.29g | 1% | |
| Protein | 1.54g | 0% | |
| Vitamin C | 20mg | 4% | |
| Iron | 1.1mg | 1% | |
| Calcium | 51.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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