Directions:
- Heat the oven to 350 degrees.
- In a large bowl, sift together the flour, sugar, baking powder and soda, salt, cinnamon and ginger. Stir in the pecans, figs and oats. Stir in the milk and oil until incorporated.
- Pour the mixture into a greased 9-by-5-inch loaf dish.
- Bake until puffed and golden and a toothpick inserted in the center comes out clean, about 1 hour. Cool on a rack until just warm before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.26 Kcal (1927 kJ) | ||
| Calories from fat | 205.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.89g | 35% | |
|---|---|---|---|
| Cholesterol | 4.49mg | 1% | |
| Sodium | 1179.44mg | 49% | |
| Potassium | 423.87mg | 9% | |
| Total Carbs | 58.63g | 20% | |
| Sugars | 14.26g | 57% | |
| Dietary Fiber | 6.69g | 27% | |
| Protein | 8.11g | 16% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.3mg | 18% | |
| Calcium | 257mg | 26% | |
| Amount Per 100 g | |||
| Calories | 279.37 Kcal (1170 kJ) | ||
| Calories from fat | 125.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 35% | |
|---|---|---|---|
| Cholesterol | 2.73mg | 1% | |
| Sodium | 715.9mg | 49% | |
| Potassium | 257.28mg | 9% | |
| Total Carbs | 35.59g | 20% | |
| Sugars | 8.66g | 57% | |
| Dietary Fiber | 4.06g | 27% | |
| Protein | 4.92g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 18% | |
| Calcium | 156mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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