Spicy Eggplant With Ground Pork Recipe

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Spicy Eggplant With Ground Pork
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Minutes

Ingredients:

Directions:

  1. Mix broth, lime juice, soy sauce, and Sricacha sauce in a measuring cup.
  2. Cut eggplant in half lengthwise batons(long thin rectangular pieces)about 1/2 inch thick and 3 inches long.
  3. Cook pork in a 12 inch frying pan over high heat, stirring to break up clumps until lightly browned, about 4-6 minutes.
  4. Add about 2 tablespoons of broth mixture nd stir until liquid evaporates, about 1 minute.
  5. Transfer mixture to a bowl and wipe out pan.
  6. Return pan to high heat and add 2 tablespoons oil.
  7. When hot add eggplant and cook, stirring occassionally until it starts to brown, 3 minutes.
  8. Add shallots, remaining 1 tablespoon oil and 1/4 cup water and continue to stir fry until eggplant is browned and tender and shallots carmelized, about 7-9 minutes, add a little more water if pan juices darken too much.
  9. Pour in remaining broth mixture and pork and stir until most of liquid is absorbed 1-2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 701.04 Kcal (2935 kJ)
Calories from fat 599.59 Kcal
% Daily Value*
Total Fat 66.62g 102%
Cholesterol 61.22mg 20%
Sodium 732.19mg 31%
Potassium 782.94mg 17%
Total Carbs 15.88g 5%
Sugars 9.86g 39%
Dietary Fiber 5.79g 23%
Protein 10.94g 22%
Vitamin C 8.7mg 14%
Iron 0.4mg 2%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 214.19 Kcal (897 kJ)
Calories from fat 183.2 Kcal
% Daily Value*
Total Fat 20.36g 102%
Cholesterol 18.71mg 20%
Sodium 223.71mg 31%
Potassium 239.22mg 17%
Total Carbs 4.85g 5%
Sugars 3.01g 39%
Dietary Fiber 1.77g 23%
Protein 3.34g 22%
Vitamin C 2.6mg 14%
Iron 0.1mg 2%
Calcium 11.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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