Directions:
- Preheat oven to 375. Cut eggplant into chunks. Combine
- All ingredients in large bowl.
- Spread on baking sheet. Cover
- With foil. Bake for 30 minutes.
- When cool, process in food
- Processor and adjust seasonings if needed
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.4 Kcal (1886 kJ) | ||
| Calories from fat | 134.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.94g | 23% | |
|---|---|---|---|
| Sodium | 1679.81mg | 70% | |
| Potassium | 1788.1mg | 38% | |
| Total Carbs | 75.61g | 25% | |
| Sugars | 34.12g | 136% | |
| Dietary Fiber | 20.54g | 82% | |
| Protein | 9.71g | 19% | |
| Vitamin C | 52.1mg | 87% | |
| Iron | 3.3mg | 18% | |
| Calcium | 178.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 60.05 Kcal (251 kJ) | ||
| Calories from fat | 17.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 23% | |
|---|---|---|---|
| Sodium | 223.95mg | 70% | |
| Potassium | 238.39mg | 38% | |
| Total Carbs | 10.08g | 25% | |
| Sugars | 4.55g | 136% | |
| Dietary Fiber | 2.74g | 82% | |
| Protein | 1.3g | 19% | |
| Vitamin C | 7mg | 87% | |
| Iron | 0.4mg | 18% | |
| Calcium | 23.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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