Directions:
- Brown and drain ground beef in large skillet.
- Cook rice using the rice and water measurements above. boil water, cover and simmer rice for 20 minutes.
- Add Rotel and cayenne pepper if desired.
- Let simmer additional 5-10 minutes.
- Serve and top with Parmesan cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.69 Kcal (1657 kJ) | ||
| Calories from fat | 111.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 19% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 65.13mg | 3% | |
| Potassium | 314.25mg | 7% | |
| Total Carbs | 48.42g | 16% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 21.68g | 43% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.3mg | 24% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.66 Kcal (547 kJ) | ||
| Calories from fat | 36.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 19% | |
|---|---|---|---|
| Cholesterol | 18.57mg | 19% | |
| Sodium | 21.51mg | 3% | |
| Potassium | 103.77mg | 7% | |
| Total Carbs | 15.99g | 16% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 7.16g | 43% | |
| Iron | 1.4mg | 24% | |
| Calcium | 10.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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