Directions:
- Add lentils and broth to a saucepan; bring to a boil; cover the pan, lower heat to med-low, and simmer 30-40 minutes or until the lentils are tender and the liquid is absorbed (if the lentils seem too dry, add a little more water toward the end of the cooking time).
- Preheat the oven to 350°; butter a shallow 2-quart baking dish (or coat with cooking spray).
- Heat the oil; stir/saute the onion and bell pepper over medium heat, for 4 minutes or until the vegetables are just softened.
- Add in the spinach, garlic, and ginger; cook, stirring 1 minute.
- Stir in the salt and next 5 ingredients.
- In a large mixing bowl, use your hands to combine the lentils, cooked vegetable mixture, parsley, cilantro, and eggs.
- Pat the mixture into the prepared pan, smoothing the top.
- Bake about 1 hour or until the loaf is firm and the top is crusty.
- Let rest in the pan for 10 minutes; cut into squares and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.68 Kcal (1477 kJ) | ||
| Calories from fat | 96.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 16% | |
|---|---|---|---|
| Cholesterol | 110.35mg | 37% | |
| Sodium | 878.87mg | 37% | |
| Potassium | 790.64mg | 17% | |
| Total Carbs | 46.61g | 16% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 17.23g | 69% | |
| Protein | 19.36g | 39% | |
| Vitamin C | 29.9mg | 50% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 14.5mg | 80% | |
| Calcium | 81.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 136.38 Kcal (571 kJ) | ||
| Calories from fat | 37.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 16% | |
|---|---|---|---|
| Cholesterol | 42.67mg | 37% | |
| Sodium | 339.85mg | 37% | |
| Potassium | 305.73mg | 17% | |
| Total Carbs | 18.03g | 16% | |
| Sugars | 1.94g | 20% | |
| Dietary Fiber | 6.66g | 69% | |
| Protein | 7.49g | 39% | |
| Vitamin C | 11.5mg | 50% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 5.6mg | 80% | |
| Calcium | 31.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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