Spicy Cumin Fries (Food Network Kitchens) Recipe

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Spicy Cumin Fries (Food Network Kitchens)
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Ingredients:

Directions:

  1. Position racks in the upper and lower thirds of the oven and preheat to 450 degrees F. Line 2 rimmed baking sheets with foil, then divide the fries between them. Bake, tossing once or twice, until crisp and golden brown, 30 to 45 minutes. Transfer to a large bowl.
  2. Place the chiles in a bowl, cover with a plate and shake to release the seeds. Fish out the chiles, leaving the seeds behind.
  3. Heat the vegetable oil in a large skillet over medium heat. Add the cumin seeds, peppercorns, chopped chiles and 1 teaspoon salt and cook, stirring, until toasted, 2 to 3 minutes. Stir in the scallions and remove from the heat.
  4. Toss the fries with the spiced oil and season with salt. Remove and discard any large chile pieces.
  5. Photograph by Con Poulos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.92 Kcal (1850 kJ)
Calories from fat 203.09 Kcal
% Daily Value*
Total Fat 22.57g 35%
Sodium 51.66mg 2%
Potassium 1035.17mg 22%
Total Carbs 56.29g 19%
Sugars 7.59g 30%
Dietary Fiber 7.46g 30%
Protein 6.68g 13%
Vitamin C 17.9mg 30%
Iron 2.4mg 13%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 168.03 Kcal (704 kJ)
Calories from fat 77.22 Kcal
% Daily Value*
Total Fat 8.58g 35%
Sodium 19.64mg 2%
Potassium 393.6mg 22%
Total Carbs 21.4g 19%
Sugars 2.89g 30%
Dietary Fiber 2.84g 30%
Protein 2.54g 13%
Vitamin C 6.8mg 30%
Iron 0.9mg 13%
Calcium 15.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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