Directions:
- Chop the cilantro.
- Coarsely chop the cucumber, white onion, and Roma tomatoes (de-seeded prior to chopping).
- Finely chop the green onions, both green and white parts.
- Mix all ingredients in a container and refrigerate. Best if chilled for at least 1-2 hours, excellent if you leave it overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.72 Kcal (250 kJ) | ||
| Calories from fat | 0.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 14.07mg | 1% | |
| Potassium | 224.9mg | 5% | |
| Total Carbs | 5.73g | 2% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 0.3mg | 1% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 12.9 Kcal (54 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 3.04mg | 1% | |
| Potassium | 48.57mg | 5% | |
| Total Carbs | 1.24g | 2% | |
| Sugars | 0.5g | 9% | |
| Dietary Fiber | 0.33g | 6% | |
| Protein | 0.32g | 3% | |
| Vitamin C | 2.4mg | 19% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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