Directions:
- Coat grill with cooking spray. Preheat grill.
- Combine Chili powder, cumin, paprika, oregano, and sugar. Rub salmon with spices and then drizzle with oil.
- Grill salmon over medium heat, about 5 to 6 minutes per side.
- Serve with spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.62 Kcal (1196 kJ) | ||
| Calories from fat | 100.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 17% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 26% | |
| Sodium | 231.25mg | 10% | |
| Potassium | 1204.47mg | 26% | |
| Total Carbs | 6.78g | 2% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 39.05g | 78% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.3mg | 24% | |
| Calcium | 124.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 107.93 Kcal (452 kJ) | ||
| Calories from fat | 37.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 17% | |
|---|---|---|---|
| Cholesterol | 29.56mg | 26% | |
| Sodium | 87.38mg | 10% | |
| Potassium | 455.14mg | 26% | |
| Total Carbs | 2.56g | 2% | |
| Sugars | 0.36g | 4% | |
| Dietary Fiber | 1.23g | 13% | |
| Protein | 14.76g | 78% | |
| Vitamin C | 9.1mg | 40% | |
| Iron | 1.6mg | 24% | |
| Calcium | 47mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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