Corn with Cream Cheese & Chilies Recipe

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Corn with Cream Cheese & Chilies
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Ingredients
4
Count
Nutrition
303
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a medium saucepan, melt the oleo and the cream cheese together.
  2. Mix well.
  3. Add the 2 cans of corn and the can of chilies and mix well.
  4. DO NOT BOIL!
  5. Cook until hot and then serve.
  6. Very quick and very good!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.99 Kcal (1269 kJ)
Calories from fat 220.53 Kcal
% Daily Value*
Total Fat 24.5g 38%
Cholesterol 41.58mg 14%
Sodium 608.71mg 25%
Potassium 245.86mg 5%
Total Carbs 20.39g 7%
Sugars 3.12g 12%
Dietary Fiber 1.99g 8%
Protein 5.25g 10%
Vitamin C 8.9mg 15%
Iron 1mg 6%
Calcium 42mg 4%
Amount Per 100 g
Calories 194.49 Kcal (814 kJ)
Calories from fat 141.56 Kcal
% Daily Value*
Total Fat 15.73g 38%
Cholesterol 26.69mg 14%
Sodium 390.74mg 25%
Potassium 157.82mg 5%
Total Carbs 13.09g 7%
Sugars 2g 12%
Dietary Fiber 1.28g 8%
Protein 3.37g 10%
Vitamin C 5.7mg 15%
Iron 0.6mg 6%
Calcium 27mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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