Directions:
- Combine all ingredients except barley, spinach, salt and pepper, in slow cooker; cover and cook on high 4-5 hours, adding spinach during last 15 minutes.
- Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.49 Kcal (659 kJ) | ||
| Calories from fat | 22.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 4% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 710.48mg | 30% | |
| Potassium | 777.48mg | 17% | |
| Total Carbs | 30.33g | 10% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 5.55g | 11% | |
| Vitamin C | 46.6mg | 78% | |
| Vitamin A | 1mg | 34% | |
| Iron | 13.5mg | 75% | |
| Calcium | 97.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 53.92 Kcal (226 kJ) | ||
| Calories from fat | 7.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 4% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 243.24mg | 30% | |
| Potassium | 266.18mg | 17% | |
| Total Carbs | 10.38g | 10% | |
| Sugars | 2.31g | 27% | |
| Dietary Fiber | 1.75g | 20% | |
| Protein | 1.9g | 11% | |
| Vitamin C | 15.9mg | 78% | |
| Vitamin A | 0.4mg | 34% | |
| Iron | 4.6mg | 75% | |
| Calcium | 33.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
30 Minute Vegetable Soup
Potatoes, diced, Carrots, cut into rounds, Onions, sliced and 8 more.. -
Bermuda Fish Chowder
Vegetable oil, Stalks celery, chopped, Carrots, chopped and 12 more.. -
Rigatoni With Vegetable Bolognese
Dried porcini mushrooms, Water and 15 more.. -
Korean Spicy Chicken and Potato (Tak Toritang)
Chicken drummettes or 2 1/2 lbs chicken pieces and 10 more.. -
Eggplant and Lamb Stew
Butter, Lamb shoulder, Eggplants, peeled and chopped and 9 more.. -
Hungry Boy Casserole
Ground beef, Chopped celery, Chopped onion and 9 more.. -
Marrakesh Vegetable Curry
Sweet potato, peeled and cubed, Eggplant, cubed and 17 more.. -
Weight Watchers Veggie Barley Soup (1 Pt. for 1 Cup)
Carrot, sliced, Onion, diced, Celery, sliced and 9 more.. -
Roasted Broccoli & Chicken Bake
Pearl barley, Low sodium chicken broth, Olive oil and 10 more.. -
Potato Medley
Potatoes, chopped, Carrots, peeled and sliced and 5 more.. -
Hearty One Pan Breakfast
Potatoes, peeled, Bacon, chopped, Chopped onion and 6 more.. -
Cowboy Breakfast Wraps
Potatoes, peeled and cut into 1/3-inch cubes (about 2 1/2... and 7 more.. -
Potato Olé Omelet
Potatoes, peeled and cut into 1/3-inch cubes (about 2 1/2... and 7 more.. -
Hearty Hamburger Soup ( Crock Pot )
Potatoes, cut in large chunks- (i like to keep the peel o... and 10 more.. -
Sour Cream - Potato Casserole
Potatoes, Butter, Chopped onion, Chopped green bell pepper and 6 more.. -
Cheeseburger Soup
Potatoes, peeled and cubed, Carrots, peeled and grated and 14 more..
Also Try
-
-
-
Barley Soup With Red Beans Corn and Sage
Barley , soaked in cold water for 2 hours, Butter and 15 more.. -
Creamy Mushroom, Barley and Lima Bean Soup
Portabella mushroom (two small or 1 big one) and 16 more.. -
Swiss Chard Barley And Cannellini Bean Soup
Swiss chard, Extra-virgin olive oil, Onion, finely chopped and 9 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
