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Spicy Country Vegetable Soup - Fat Free & Vegan
 
recipe image
Prep Time: 30 Minutes
Cook Time: 45 Minutes
Ready In: 75 Minutes
Servings: 6
This soup is easy to prepare and delicious!! I've added soy crumbles, and I've served it with whole wheat elbows. From a low-fat cajun cookbook of mine that is quite well-worn.
Ingredients:
6 cups vegetable broth (i use no-chik broth when i can) or 6 cups water (i use no-chik broth when i can)
3 medium tomatoes, peeled and chopped, 1 1/2 cups (i use canned sometimes)
2 medium carrots, thinly sliced (1 cup)
1 medium onion, thinly sliced
1/2 medium bell pepper, thinly sliced
1 (10 ounce) package frozen cut green beans
1 (6 ounce) can tomato paste
2 cups fresh broccoli florets
2 cups cauliflower florets, bite-sized pieces
1 cup frozen whole kernel corn
1 teaspoon salt
1/2 teaspoon white pepper
1/2 teaspoon hot pepper sauce (optional)
Directions:
1. In a 6-quart pot, combine all the ingredients and place over medium heat. Cover and cook for 45 minutes, stirring occasionally.
By RecipeOfHealth.com