Spicy Chipotle Creamy Corn Soup Recipe

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Spicy Chipotle Creamy Corn Soup
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Ingredients:

Directions:

  1. In a large heavy pot over medium heat melt butter and sauté the onions, red bell pepper and garlic (about 5 minutes).
  2. Add in tomatoes with juice; cook for 2 minutes.
  3. Combine 2 cups chicken broth with chipotle chilies in a blender and puree.
  4. Add in the puree and cream-style corn into the pot with sautéed veggies; mix to combine and bring to a boil.
  5. Reduce heat and simmer for about 25 minutes, stirring occasionally.
  6. Add in frozen corn, whipping cream and oregano; simmer 5 minutes, stirring.
  7. Ladle into serving bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.71 Kcal (1075 kJ)
Calories from fat 196.19 Kcal
% Daily Value*
Total Fat 21.8g 34%
Cholesterol 66.35mg 22%
Sodium 539.85mg 22%
Potassium 274.25mg 6%
Total Carbs 12.61g 4%
Sugars 3.78g 15%
Dietary Fiber 1.55g 6%
Protein 2.45g 5%
Vitamin C 43.5mg 73%
Vitamin A 0.9mg 29%
Iron 12.9mg 71%
Calcium 57.1mg 6%
Amount Per 100 g
Calories 89.64 Kcal (375 kJ)
Calories from fat 68.51 Kcal
% Daily Value*
Total Fat 7.61g 34%
Cholesterol 23.17mg 22%
Sodium 188.51mg 22%
Potassium 95.76mg 6%
Total Carbs 4.4g 4%
Sugars 1.32g 15%
Dietary Fiber 0.54g 6%
Protein 0.85g 5%
Vitamin C 15.2mg 73%
Vitamin A 0.3mg 29%
Iron 4.5mg 71%
Calcium 19.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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