Spicy Chinese Five-Spice Rubbed Chicken Wings with Creamy Cilantro Dipping Sauce (Dave Lieberman) Recipe
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Directions:
- Preheat your oven to 500 degrees F.
- If you have whole chicken wings, cut off wingtips and cut the wings in half at the joint. Discard wingtips or freeze to make stock at a later time.
- Place the wings in a large bowl. Sprinkle five-spice powder and cayenne on the wings, add a few pinches of salt and about 15 grinds of black pepper. Rub the mixture into all the wings until no more loose rub remains. Wash your hands.
- Line the wing pieces up on a baking sheet so the side of the wing that has the most skin is facing up. Roast until cooked through, browned and crispy, about 25 minutes. Serve hot with Creamy Cilantro Dipping Sauce.
- Creamy Cilantro Dipping Sauce:
- 1/3 cup chopped fresh cilantro leaves
- 1/4 cup light sour cream
- 1/4 cup mayonnaise
- 1/4 cup yogurt
- 1/2 lemon, juiced
- Kosher salt and freshly ground black pepper
- Combine ingredients in mixing bowl. Whisk ingredients to incorporate them fully and season with salt and pepper, to taste.
- Yield: about 1 cup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.02 Kcal (289 kJ) | ||
| Calories from fat | 34.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Cholesterol | 36.54mg | 12% | |
| Sodium | 180.61mg | 8% | |
| Potassium | 57.82mg | 1% | |
| Total Carbs | 2.43g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 210.2 Kcal (880 kJ) | ||
| Calories from fat | 103.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 6% | |
|---|---|---|---|
| Cholesterol | 111.28mg | 12% | |
| Sodium | 550.05mg | 8% | |
| Potassium | 176.09mg | 1% | |
| Total Carbs | 7.39g | 1% | |
| Sugars | 1.81g | 2% | |
| Dietary Fiber | 3.25g | 4% | |
| Protein | 17.71g | 12% | |
| Vitamin C | 2.6mg | 1% | |
| Iron | 4.1mg | 7% | |
| Calcium | 70.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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