Spicy Chili Tomato Sauce Recipe

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Spicy Chili Tomato Sauce
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Ingredients:

Directions:

  1. In a large skillet cook and stir onion and garlic in hot oil over medium heat until onion is tender.
  2. Stir in next 3 ingredients; and cook for 1 minute.
  3. Slowly add broth.
  4. Cook and stir until thickened and bubbly.
  5. Add undrained tomatoes, sugar, oregano and salt.
  6. Simmer gently uncovered for 7 minutes or until desired consistency, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.84 Kcal (380 kJ)
Calories from fat 45.77 Kcal
% Daily Value*
Total Fat 5.09g 8%
Sodium 435.35mg 18%
Potassium 395.67mg 8%
Total Carbs 10.51g 4%
Sugars 4.52g 18%
Dietary Fiber 2.68g 11%
Protein 2.01g 4%
Vitamin C 11.5mg 19%
Iron 1mg 6%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 66.1 Kcal (277 kJ)
Calories from fat 33.3 Kcal
% Daily Value*
Total Fat 3.7g 8%
Sodium 316.76mg 18%
Potassium 287.89mg 8%
Total Carbs 7.65g 4%
Sugars 3.29g 18%
Dietary Fiber 1.95g 11%
Protein 1.47g 4%
Vitamin C 8.3mg 19%
Iron 0.7mg 6%
Calcium 27.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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