Directions:
- 1.Clean wings, season with salt, adobo seasoning & hot sause Heat over at 350 degrees.
- 2.Beat the eggs and roll in the wings in the eggs mixture. Put flour or bread crumbs, grated cheese in a plastic bag.
- 3.Put chicken wings in bag shake well. Lightly grease baking sheet, put chicken wings cover with foil.
- 4.Bake for about 45 to 60 minutes, or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.68 Kcal (1426 kJ) | ||
| Calories from fat | 167.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.66g | 29% | |
|---|---|---|---|
| Cholesterol | 147.85mg | 49% | |
| Sodium | 1307.74mg | 54% | |
| Potassium | 253.38mg | 5% | |
| Total Carbs | 16.11g | 5% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 26.25g | 53% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 3.1mg | 17% | |
| Calcium | 117.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 230.9 Kcal (967 kJ) | ||
| Calories from fat | 113.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 29% | |
|---|---|---|---|
| Cholesterol | 100.21mg | 49% | |
| Sodium | 886.34mg | 54% | |
| Potassium | 171.73mg | 5% | |
| Total Carbs | 10.92g | 5% | |
| Sugars | 1.6g | 9% | |
| Dietary Fiber | 1.7g | 10% | |
| Protein | 17.79g | 53% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 2.1mg | 17% | |
| Calcium | 79.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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