Spicy Chicken Salad Recipe

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Spicy Chicken Salad
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Ingredients:

Directions:

  1. Cook the noodles al dente in a pot of boiling water.
  2. Drain and rinse in cold water.
  3. In a blender or food processor, mix the peanut butter, warm water, soy sauce, vinegar, and oils.
  4. Toss the noodles with the bean sprouts and the chicken.
  5. Add the sauce and toss again.
  6. Top with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.96 Kcal (2005 kJ)
Calories from fat 168.36 Kcal
% Daily Value*
Total Fat 18.71g 29%
Cholesterol 65.74mg 22%
Sodium 928.98mg 39%
Potassium 402.12mg 9%
Total Carbs 60.72g 20%
Sugars 3.95g 16%
Dietary Fiber 4.31g 17%
Protein 18.36g 37%
Vitamin C 1mg 2%
Iron 3.9mg 22%
Calcium 46.1mg 5%
Amount Per 100 g
Calories 297.53 Kcal (1246 kJ)
Calories from fat 104.58 Kcal
% Daily Value*
Total Fat 11.62g 29%
Cholesterol 40.84mg 22%
Sodium 577.07mg 39%
Potassium 249.79mg 9%
Total Carbs 37.72g 20%
Sugars 2.45g 16%
Dietary Fiber 2.67g 17%
Protein 11.41g 37%
Vitamin C 0.6mg 2%
Iron 2.4mg 22%
Calcium 28.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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