Spicy Chicken Corn Chowder Recipe

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Spicy Chicken Corn Chowder
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Ingredients
6
Count
Nutrition
499
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Bring chicken broth to a boil in a medium saucepan.
  2. Season chicken with salt and pepper and add to pot with broth. Simmer, covered, over medium-low heat 10-15 minutes, flipping chicken half way through.
  3. Transfer chicken to plate and reserve broth. Shred chicken into bite size pieces.
  4. Cook smoked turkey, pastrami and onion in soup pot with the spices for about 5 minutes. Add all corn, cook for 2 minutes. Add reserved chicken broth and bring to a boil. Simmer over medium heat until slightly thickened.
  5. Stir in soy milk and chicken and let it cook for another 5 minutes.
  6. Tips: While I love homemade chicken stock, I almost never have time these days to make it fresh. Now you can find great organic and msg free chicken or vegetable stock/broth in your local groceries that will work great in this and any other recipe that call for it. The key to a good grocery chicken stock is too look for one that has a short ingredient list that includes vegetables like carrots, celery and onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.24 Kcal (2090 kJ)
Calories from fat 182.66 Kcal
% Daily Value*
Total Fat 20.3g 31%
Cholesterol 245.14mg 82%
Sodium 3621.71mg 151%
Potassium 1319.55mg 28%
Total Carbs 7.02g 2%
Sugars 7.91g 32%
Dietary Fiber 0.55g 2%
Protein 67.25g 134%
Vitamin C 28.3mg 47%
Iron 9.3mg 52%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 96.73 Kcal (405 kJ)
Calories from fat 35.39 Kcal
% Daily Value*
Total Fat 3.93g 31%
Cholesterol 47.5mg 82%
Sodium 701.71mg 151%
Potassium 255.67mg 28%
Total Carbs 1.36g 2%
Sugars 1.53g 32%
Dietary Fiber 0.11g 2%
Protein 13.03g 134%
Vitamin C 5.5mg 47%
Iron 1.8mg 52%
Calcium 9.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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