Spicy Chicken Breast/Roast With Stir Fried Vegetables |
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Prep Time: 20 Minutes Cook Time: 25 Minutes |
Ready In: 45 Minutes Servings: 4 |
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This is a great quick recipe to do with a lovely end result, this dish can either be done with chicken breasts or with a whole roast chicken. I served my chicken over Asian vegetables I have listed the recipe for that below, but you could serve with rice or your favorite vegetables and potato whatever you prefer. Prep Time includes making veg, time will be about 5-8 minutes if just making chicken. Also cook time is for breasts please note time below for a whole chicken. Ingredients:
4 chicken breasts or 1 roasting chicken |
2 -2 1/2 tablespoons honey (depending on the size of breasts) |
2 teaspoons sesame seeds |
4 garlic cloves, crushed |
1 teaspoon grated fresh ginger |
2 teaspoons soy sauce |
3 teaspoons curry powder |
1 teaspoon garam masala |
2 1/2 tablespoons lemon juice |
1 small red pepper, sliced thinly |
1 small yellow pepper, thinly sliced |
1 large carrot, sliced into thin strips with a vegetable peeler |
100 g snow peas, trimmed |
200 g thin stalked asparagus |
1 onion, sliced thinly |
200 g bean sprouts |
1 garlic clove, crushed |
1 tablespoon peanut oil |
1 teaspoon grated fresh ginger |
1 tablespoon dry sherry |
1 tablespoon soy sauce |
3 tablespoons water |
1/2 teaspoon instant chicken bouillon granules |
2 teaspoons sugar |
Directions:
1. Coat chicken breasts all over with spice mixture, cook, until browned on both sides and cooked through. Just before cooking is complete pour honey on both sides of breast and cook a few minutes each side to caramelize.
2. Slice chicken thickly serve atop vegetables and sprinkle with sesame seeds.
3. If doing a whole chicken.
4. Rub spice mixture all over chicken, place chicken on wire rack in roasting dish. Bake at 180°C for 45-50 minutes.
5. Warm honey and brush over chicken, cook, 15 Min's longer. Sprinkle chicken with sesame seeds 5 Min's before cooking is completed.
6. Cut chicken into pieces and serve.
7. Vegetables.
8. In a wok heat the peanut oil add red, yellow peppers and onion stir fry a couple of minutes, stirring.
9. Add garlic, ginger, sherry, soy, water, stock and sugar stir to combine, add remaining veg and cook, stirring, until vegetables are just tender, serve immediately.
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