Chicken With Satay Sauce Recipe

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Chicken With Satay Sauce
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Ingredients:

Directions:

  1. Slice chicken into 1/2 inch strips. Thread one strip onto each skewer. Sprinkle with salt and pepper. Bake 350 F for 10 minutes. Or until thermometer read 165°F Serve with satay sauce.
  2. Satay Sauce.
  3. Saute onion and garlic in butter until translucent. Add peanut butter and stir until melted. add vinager and soy sauce. Mix well. Stir in water and cream and return to boil. Add sugar and mix well. Add red pepper flakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1084.56 Kcal (4541 kJ)
Calories from fat 666.37 Kcal
% Daily Value*
Total Fat 74.04g 114%
Cholesterol 102.57mg 34%
Sodium 1223.97mg 51%
Potassium 999.84mg 21%
Total Carbs 67.57g 23%
Sugars 25.01g 100%
Dietary Fiber 7.67g 31%
Protein 46.25g 92%
Vitamin C 4.6mg 8%
Iron 3.4mg 19%
Calcium 129.2mg 13%
Amount Per 100 g
Calories 219.44 Kcal (919 kJ)
Calories from fat 134.83 Kcal
% Daily Value*
Total Fat 14.98g 114%
Cholesterol 20.75mg 34%
Sodium 247.65mg 51%
Potassium 202.3mg 21%
Total Carbs 13.67g 23%
Sugars 5.06g 100%
Dietary Fiber 1.55g 31%
Protein 9.36g 92%
Vitamin C 0.9mg 8%
Iron 0.7mg 19%
Calcium 26.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.1
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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