Spicy Catalina Swai Recipe

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Spicy Catalina Swai
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  1. Preheat an outdoor grill for medium-high heat.
  2. Place a large piece of aluminum foil on a work surface; pinch edges together forming a boat-like shape to contain liquids. Pour Catalina dressing in the middle of the aluminum foil. Place fish fillet in the dressing, turning to coat fish in dressing completely.
  3. Mix chile-garlic sauce, garlic powder, ground black pepper, sea salt, red pepper flakes, mustard powder, and white pepper together in a small bowl. Coat both sides of fish fillet with spice mixture. Wrap aluminum foil around coated fish fillet and dressing, sealing the edges together.
  4. Cook fish on the preheated grill until opaque and flakes easily with a fork, 8 to 12 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.53 Kcal (1518 kJ)
Calories from fat 8.71 Kcal
% Daily Value*
Total Fat 0.97g 1%
Cholesterol 5.1mg 2%
Sodium 3961.33mg 165%
Potassium 45.81mg 1%
Total Carbs 62.31g 21%
Sugars 0.11g 0%
Dietary Fiber 0.63g 3%
Protein 5.88g 12%
Vitamin C 61.5mg 102%
Iron 0.3mg 2%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 276.38 Kcal (1157 kJ)
Calories from fat 6.64 Kcal
% Daily Value*
Total Fat 0.74g 1%
Cholesterol 3.89mg 2%
Sodium 3019.99mg 165%
Potassium 34.92mg 1%
Total Carbs 47.5g 21%
Sugars 0.08g 0%
Dietary Fiber 0.48g 3%
Protein 4.49g 12%
Vitamin C 46.9mg 102%
Iron 0.2mg 2%
Calcium 7.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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