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Spicy Caribbean Black Beans and Rice Recipe

Spicy Caribbean Black Beans and Rice Recipe

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Ingredients

Count

Nutrition

189

Calories

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Ingredients:

Serving

1 tsp olive oil
1 1/4 cups diced onion
3/4 cup finely chopped carrot
1 tbsp bottled minced garlic
2 cups cooked rice
2 tbsp dry sherry
1 tbsp balsamic vinegar
1 tsp dried thyme
1/2 tsp black pepper
1/4 tsp salt
2 (15-oz) cans black beans, rinsed and drained
2 bay leaves

Directions:

Heat the oil in a large saucepan over medium heat. Add onion, carrot, and garlic; sauté 10 minutes. Add rice and remaining ingredients; cover, reduce heat, and simmer for 5 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.16 Kcal (792 kJ)
Calories from fat	11.88 Kcal
		% Daily Value*
Total Fat	1.32g	2%
Sodium	168.56mg	7%
Potassium	462.02mg	10%
Total Carbs	34.68g	12%
Sugars	4.93g	20%
Dietary Fiber	5.85g	23%
Protein	7.32g	15%
Vitamin C	5.8mg	10%
Vitamin A	0.2mg	8%
Iron	2mg	11%
Calcium	50.9mg	5%

Amount Per 100 g
Calories	101.81 Kcal (426 kJ)
Calories from fat	6.39 Kcal
		% Daily Value*
Total Fat	0.71g	2%
Sodium	90.73mg	7%
Potassium	248.68mg	10%
Total Carbs	18.67g	12%
Sugars	2.65g	20%
Dietary Fiber	3.15g	23%
Protein	3.94g	15%
Vitamin C	3.1mg	10%
Vitamin A	0.1mg	8%
Iron	1.1mg	11%
Calcium	27.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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