Spicy Cajun Pecans Recipe

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Spicy Cajun Pecans
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Ingredients
6
Count
Nutrition
623
Calories
Total time
8
Minutes
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Ingredients:

  • 2 tsp cajun seasoning
  • 3 tbsp sugar
  • 1 lb pecan halves

Directions:

  1. In a large pan over a moderate to high heat, heat the butter until it starts to foam.
  2. Add the spices and sugar and cook, stirring until combined.
  3. Add the pecans and cook, stirring for about 3 minutes until toasted.
  4. Transfer nuts to a wire rack, set over a baking sheet and allow to cool.
  5. Store in an airtight container until ready to serve.
  6. Warm before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 623.18 Kcal (2609 kJ)
Calories from fat 574.01 Kcal
% Daily Value*
Total Fat 63.78g 98%
Cholesterol 20.35mg 7%
Sodium 3.1mg 0%
Potassium 338.36mg 7%
Total Carbs 14.98g 5%
Sugars 6.97g 28%
Dietary Fiber 6.92g 28%
Protein 7.8g 16%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 3%
Iron 2.7mg 15%
Calcium 63.5mg 6%
Amount Per 100 g
Calories 693.19 Kcal (2902 kJ)
Calories from fat 638.5 Kcal
% Daily Value*
Total Fat 70.94g 98%
Cholesterol 22.64mg 7%
Sodium 3.45mg 0%
Potassium 376.38mg 7%
Total Carbs 16.66g 5%
Sugars 7.76g 28%
Dietary Fiber 7.7g 28%
Protein 8.67g 16%
Vitamin C 1mg 2%
Vitamin A 0.1mg 3%
Iron 3mg 15%
Calcium 70.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • high fiber

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