Spicy Brussels Sprouts Recipe

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Ingredients

Count

Nutrition

438

Calories

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Ingredients:

Serving

1 lb brussels sprouts
2 tbsp butter or margarine
1 small jalapeno pepper, seeded and chopped
1 garlic clove, minced
1 tbsp sugar

Directions:

Cut each brussels sprout in half, and slice into shreds.
Melt butter in a large skillet over medium-high heat. Add jalapeño pepper and garlic; sauté until tender. Add sprouts, and sauté 2 minutes. Sprinkle with sugar; sauté 1 more minute. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.28 Kcal (1835 kJ)
Calories from fat	207.31 Kcal
		% Daily Value*
Total Fat	23.03g	35%
Cholesterol	61.06mg	20%
Sodium	117.59mg	5%
Potassium	1817.84mg	39%
Total Carbs	50.79g	17%
Sugars	17.5g	70%
Dietary Fiber	18.62g	74%
Protein	14.21g	28%
Vitamin C	403.1mg	672%
Vitamin A	0.3mg	9%
Iron	4.6mg	26%
Calcium	204.5mg	20%

Amount Per 100 g
Calories	86.46 Kcal (362 kJ)
Calories from fat	40.9 Kcal
		% Daily Value*
Total Fat	4.54g	35%
Cholesterol	12.05mg	20%
Sodium	23.2mg	5%
Potassium	358.62mg	39%
Total Carbs	10.02g	17%
Sugars	3.45g	70%
Dietary Fiber	3.67g	74%
Protein	2.8g	28%
Vitamin C	79.5mg	672%
Vitamin A	0.1mg	9%
Iron	0.9mg	26%
Calcium	40.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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