Spicy Broccolini Recipe

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Spicy Broccolini
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Ingredients:

Directions:

  1. Cook broccolini in boiling salted water to cover 4 to 7 minutes. Drain.
  2. Melt butter in a large skillet over medium-high heat. Add garlic, salt, and red pepper; sauté 2 minutes. Add broccolini, stirring to coat. Sauté 1 minute or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 996.64 Kcal (4173 kJ)
Calories from fat 621.92 Kcal
% Daily Value*
Total Fat 69.1g 106%
Cholesterol 183.18mg 61%
Sodium 2599.47mg 108%
Potassium 60.29mg 1%
Total Carbs 66.55g 22%
Sugars 18.29g 73%
Dietary Fiber 9.28g 37%
Protein 37.69g 75%
Vitamin C 1047.8mg 1746%
Vitamin A 0.9mg 28%
Iron 9.3mg 51%
Calcium 682.3mg 68%
Amount Per 100 g
Calories 98.8 Kcal (414 kJ)
Calories from fat 61.65 Kcal
% Daily Value*
Total Fat 6.85g 106%
Cholesterol 18.16mg 61%
Sodium 257.69mg 108%
Potassium 5.98mg 1%
Total Carbs 6.6g 22%
Sugars 1.81g 73%
Dietary Fiber 0.92g 37%
Protein 3.74g 75%
Vitamin C 103.9mg 1746%
Vitamin A 0.1mg 28%
Iron 0.9mg 51%
Calcium 67.6mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.9
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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