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Spicy Bean Soup (Giada De Laurentiis) Recipe

Spicy Bean Soup (Giada De Laurentiis) Recipe

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Ingredients:

Serving

3 tbsp olive oil
2 onions, chopped
2 celery stalks , cut into 1/2-inch pieces
1 carrot, peeled and cut into 1/2-inch pieces
1 red bell pepper , cut into 1/2-inch pieces
6 cloves garlic, finely chopped
1/2 cup chili powder
1 tbsp ground coriander
1 tbsp ground cumin
2 tsp dried oregano
1 tsp dried crushed red pepper , optional
2 (14 1/2-oz) cans diced tomatoes with juices
1 (11 1/2-oz) can tomato juice
1 (6-oz) can tomato paste
1 (3-inch) piece parmesan cheese rind , optional
2 tsp salt , plus more to taste
8 cups vegetable or chicken broth
2 (15 1/2-oz) cans garbanzo beans, drained and rinsed
2 (15-oz) cans cannellini beans, drained and rinsed
1/2 cup dried green lentils
3 cups broccoli florets
2 zucchini , cut crosswise into 1/2-inch thick rounds
2 yellow crookneck squash , cut crosswise into 1/2-inch thick rounds
1/2 cup freshly shredded parmesan
1/4 cup thinly sliced fresh basil leaves

Directions:

Heat the oil in a heavy large stockpot over medium-high heat. Add the onions, celery, carrot, bell pepper, and garlic, and saute until the onions are translucent, about 15 minutes. Add the chili powder, coriander, cumin, oregano and crushed red pepper, and cook for 2 minutes. Stir in the tomatoes with their juices, tomato juice, tomato paste, cheese rind, and 2 teaspoons of salt. Add the broth, garbanzo beans, cannellini beans, and lentils. Stir in the broccoli, zucchini, and yellow squash. Bring to a simmer over high heat. Decrease the heat to medium. Simmer, uncovered, until the lentils are tender and the mixture thickens slightly, stirring often, about 20 minutes. Season the stew to taste with more salt, if desired.
Ladle the stew into bowls. Sprinkle with the shredded cheese and basil, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.72 Kcal (1192 kJ)
Calories from fat	82.69 Kcal
		% Daily Value*
Total Fat	9.19g	14%
Cholesterol	4.81mg	2%
Sodium	819.34mg	34%
Potassium	904.33mg	19%
Total Carbs	43.13g	14%
Sugars	3.83g	15%
Dietary Fiber	15.27g	61%
Protein	13.96g	28%
Vitamin C	62.6mg	104%
Vitamin A	0.4mg	14%
Iron	9.9mg	55%
Calcium	204.7mg	20%

Amount Per 100 g
Calories	86.52 Kcal (362 kJ)
Calories from fat	25.13 Kcal
		% Daily Value*
Total Fat	2.79g	14%
Cholesterol	1.46mg	2%
Sodium	248.98mg	34%
Potassium	274.8mg	19%
Total Carbs	13.11g	14%
Sugars	1.16g	15%
Dietary Fiber	4.64g	61%
Protein	4.24g	28%
Vitamin C	19mg	104%
Vitamin A	0.1mg	14%
Iron	3mg	55%
Calcium	62.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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