Spiced Honey Pretzels Recipe

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Spiced Honey Pretzels
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Ingredients
5
Count
Nutrition
229
Calories
Total time
20
Minutes
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Ingredients:

  • 4 cups thin pretzel sticks
  • 3 tbsp honey

Directions:

  1. Line a jelly roll pan (15x10) with foil. Spray the foil with cooking spray.
  2. Place pretzels in a large bowl.
  3. In a small bowl, combine honey, butter, onion powder and chili powder. Pour over pretzels and toss to coat evenly.
  4. Spread pretzels in prepared pan. Bake at 350 8 minutes., stirring once.
  5. Cool on a piece of parchment or wax paper, stirring several times to keep separated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.74 Kcal (958 kJ)
Calories from fat 24.6 Kcal
% Daily Value*
Total Fat 2.73g 4%
Cholesterol 4.27mg 1%
Sodium 469.07mg 20%
Potassium 64.52mg 1%
Total Carbs 46.54g 16%
Sugars 6.5g 26%
Dietary Fiber 1.31g 5%
Protein 4.69g 9%
Vitamin C 0.2mg 0%
Iron 2.4mg 13%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 340.42 Kcal (1425 kJ)
Calories from fat 36.61 Kcal
% Daily Value*
Total Fat 4.07g 4%
Cholesterol 6.35mg 1%
Sodium 698.08mg 20%
Potassium 96.01mg 1%
Total Carbs 69.26g 16%
Sugars 9.68g 26%
Dietary Fiber 1.95g 5%
Protein 6.97g 9%
Vitamin C 0.2mg 0%
Iron 3.5mg 13%
Calcium 24.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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