Directions:
- In a medium bowl, mix the avocado with the tomato, onion, chipotle, jalapeno, jalapeno brine, garlic and lemon juice until well mixed but still chunky.
- Season with salt, if needed, and serve with my: Seasoned Party Pitas, or Parmesan Pita Chips, or Ricotta-Garlic Pita Wedges, or Manchego Crackers, or Tortilla Chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.16 Kcal (34 kJ) | ||
| Calories from fat | 1.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 0% | |
| Sodium | 56.04mg | 2% | |
| Potassium | 25.88mg | 1% | |
| Total Carbs | 1.67g | 1% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 5.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 38.29 Kcal (160 kJ) | ||
| Calories from fat | 7.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 0% | |
|---|---|---|---|
| Cholesterol | 3.91mg | 0% | |
| Sodium | 262.86mg | 2% | |
| Potassium | 121.36mg | 1% | |
| Total Carbs | 7.82g | 1% | |
| Sugars | 2.83g | 2% | |
| Dietary Fiber | 2.8g | 2% | |
| Protein | 1.44g | 1% | |
| Vitamin C | 26.1mg | 9% | |
| Iron | 1.6mg | 2% | |
| Calcium | 24.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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