Directions:
- Bring 1 1/2 cups of water to a very light boil. Break the cinnamon stick into smaller pieces and add it to the water immediately followed by the cardamom seeds and a tiny pinch of ginger. too much will overpower the other spices.
- Simmer for a 5-10 minutes or until the water turns slightly yellow and emits a pleasant smell. The cardamom seeds will swell slightly.
- Turn the heat off, add the tea leaves, and stir.
- Let steep for 1-3 minutes or to taste.
- Strain and enjoy!
- Note:.
- To prepare larger amounts, multiply ingredients by the number of cups you wish to make and follow the same procedure.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2.91 Kcal (12 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.55mg | 0% | |
| Potassium | 55.83mg | 1% | |
| Total Carbs | 0.55g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.18g | 0% | |
| Calcium | 5.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 6.42 Kcal (27 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.43mg | 0% | |
| Potassium | 123.08mg | 1% | |
| Total Carbs | 1.2g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.18g | 0% | |
| Protein | 0.41g | 0% | |
| Calcium | 12.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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