Directions:
- Bruise the mint.
- Add the ginger and teabags.
- Pour over the boiling water, cover and steep for 6 or 7 minutes.
- Strain and discard the solids.
- Meanwhile, heat the remaining water and sugar just until the sugar is dissolved.
- Mix with the tea brew.
- Add the juice of the lemons and oranges, and strain.
- Serve chilled, over ice.
- (I don't mind chunky drinks, so I don't bother to strain it the second time).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.32 Kcal (248 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4mg | 0% | |
| Potassium | 130.69mg | 3% | |
| Total Carbs | 15.5g | 5% | |
| Sugars | 12.44g | 50% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 0.75g | 1% | |
| Vitamin C | 37.6mg | 63% | |
| Iron | 0.2mg | 1% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 24.54 Kcal (103 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.66mg | 0% | |
| Potassium | 54.06mg | 3% | |
| Total Carbs | 6.41g | 5% | |
| Sugars | 5.15g | 50% | |
| Dietary Fiber | 0.68g | 7% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 15.5mg | 63% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Iced Mandarin Orange Tea
Tea bags, Boiling water, Sugar (or less ) and 4 more.. -
Iced Tea
Tea bags, Boiling water, Sugar, Sliced lemons, Cold water -
Blueberry Conserve
Water, Sugar, Lemon, thinly sliced (about 1/2 large) and 3 more.. -
Ginger Tea
Ground ginger (or 1/2 tsp peeled and sliced fresh ginger) and 4 more.. -
Minty Tea Punch
Water, divided, Mint sprigs, Tea bags, Orange juice and 4 more.. -
Salem College Iced Tea
Fresh mint, Water, Tea leaves, Sugar and 3 more.. -
Citrus Tea Punch
Tea bags, Boiling water, Sugar, Chilled club soda and 5 more.. -
Fresh Mint and Ginger Lemonade
Chopped fresh mint leaves, Chopped fresh ginger, Honey and 6 more.. -
Summer Iced Tea
Tea bags, Boiling water, Sugar or 1 1/2 cups substitute and 4 more.. -
Fresh Mint and Ginger Lemonade
Chopped fresh mint leaves, Chopped fresh ginger, Honey and 6 more.. -
Gina's Sweet Mint Tea (Patrick and Gina Neely)
Cold water, Tea bags, Water, Sugar and 2 more.. -
Make Perfect Ice Tea
Tea bags, Baking soda, Boiling water, Cold water and 2 more.. -
Katie's Sweet Tea
Tea bags, Cold water, Sugar, Extra cold water and 1 more.. -
Icy Lemon-Ginger Vodka Cocktails
Fresh ginger, peeled and thinly sliced, Water, Sugar and 5 more.. -
Fruit Tea
Tea bags, lipton, Water, Sugar, Pineapple juice and 2 more.. -
Sweet Tea
Water, Sugar, Tea bags, Iced water, Ice , for serving and 1 more..
Also Try
-
-
-
-
Punch Bowl Sangria With Fruit Juice Cubes
Fruit juice , for making ice cubes, Zinfandel, Red wine and 8 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
